Notes About Your Visit
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First visits should arrive 10 minutes prior to treatment to allow time for an initial health assessment.
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It is preferable that the area receiving treatment is undressed however, you should undress to your level of comfort. A sheet (and blanket if requested) will drape you at all times with only the area being worked on exposed.
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Breathing slowly and deeply during your massage is important. This allows the most oxygen to reach your muscles and release tension more freely.
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Always drink plenty of water after your massage to encourage the removal of waste products that therapy has released.
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A 24-hour cancellation notice is required.
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This is your time to relax and reap all the benefits that massage has to offer. As a consideration to yourself and others, please turn off all devices during your session.
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Certain health conditions are contraindicated for massage therapy. Be sure to discuss any changes or concerns with me before your massage session.